Wake up an hour earlier each morning
I decided to start waking up an hour earlier every morning – 5.30am instead of 6.30am. I now start my day by doing a few sun salutations, followed by a prayer (which I use to be thankful rather than asking for anything), and then write in my journal. This change has helped me keep in touch with myself and my emotions.
Portion of the rosary and scribble in the diary. It’s hardly new this religious observance thing, is it?