Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.
Confining meals to a 12 hour window, such as 8am to 8pm, and fasting for the remaining day, appears to make a huge difference to whether fat is stored, or burned up by the body.
For the entirety of my adult life my eating pattern has been within that 12 hour time span. Yet I still ended up porky and having to take matters in hand.
On the other side of it though, think how lardbucketty I would have become if I’d been eating outside that 12 hour span…..