If you don’t fancy yoghurt or porridge, a multiseed and raisin muffin from Cafe Nero doesn’t sound like it would ruin your diet.
Packed with sunflower seeds, pumpkin seeds, linseeds, millet seeds, poppyseeds and raisins, it sounds like a relatively healthy choice for breakfast on the go.
However, it contains a whopping 475 calories and 33.6g of sugar – far higher than a can of cola. It also contains a massive 22g of fat.
Cake has sugar in it.
Astonishing, isn’t it?