I’ve lost quite a lot. And kept it off for some years, apparently the difficult thing to do.
Really, what I did was stop drinking fizzy pop.
Oh, bit more exercise, maybe, but not really. Little less booze but not particularly. And really, no change in food, not very much.
Umm, so, err, what’s all this difficulty then? Cut out the 400 to 800 calories from the soda and what else needs to be done?