When Saracens rugby player Jade Knight ran her first 5km after the birth of her son, she was plagued by urinary incontinence. Pregnancy and birth had caused a weak pelvic floor – the group of muscles that span the bottom of the pelvis – leading to stress incontinence, a condition affecting around a third of mothers.
Embarrassed, Knight religiously wore black leggings when she returned to training out of fear she would leak in front of her team-mates. “Unless I speak about it I don’t think anyone else is going to,” she says. Even as a qualified midwife, she was astounded at the toll pregnancy had taken on her body.
With a severe lack of evidence and information on how exercise impacts post-partum sportswomen,
How old are Kegel weights now?
That is, this is hardly an unknown, is it?